The lift is used to transition from defense to neutral play.
Includes high defensive lifts and fast attacking lifts.
Chen Long used lifts to reset rallies effectively.
Used under pressure to regain position.
Lifting In Badminton - What You Need To Know!
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Defensive Shots
A high deep shot that sends the shuttle to the opponent’s backcourt, creating time and space. Learn clear shot technique, defensive and attacking variations.
Attacking Shots
The most powerful attacking shot in badminton, struck steeply downward at extreme speeds to finish rallies. Learn smash technique, variations, and pro tips.
Net Shots
A deceptive rear-court shot that lands just over the net to pull opponents forward. Master drop shot technique, disguise, and placement for rallies.
